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| What is Abhyangam? |
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Abhyangam is the Sanskrit word for oil massage in the ayurvedic system. It is prescribed as a daily routine in the ancient ayurvedic texts. It involves applying vegetable oils infused with herbal preparations on the body or particular parts of the body in a specific style to obtain the desired results.
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| Why Abhyangam ? |
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Human body is characterized by 3 basic doshas namely 'Vata', 'Pitta'and 'Kapha'. The basic tenet of Ayurveda is that their careful balance is essential to good health.
Vata is the dosha that influences other doshas in the body. The imbalance in Vata is due to constant exposure to pollutants such as dust and chemicals as also due to bad living habits. This leads to problems such as insomnia (disturbed sleep), body aches, stress, dry skin, brittle and lusterless hair, wrinkling of skin, creaking joints, general debility. One of the easiest ways to bring 'Vata' under control is by regular 'Abhyangam' or oil massage. Hence, just like the life and strength of an earthen pot or a wheel is increased with regular lubrication, our body tissues get strengthened by regular application of oil.
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| When abhyangam? |
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Abhyangam is recommended daily for best results or on alternate days or at least once a week, preferably on an empty stomach or 3 hours after having eaten a meal.
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| Oils used in abhyangam |
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Though Ayurvedic practitioners use a variety of medicated signature oils in their clinics, generally, the following oils can be suggested.
Cold pressed sesame seed oil, high in vitamin E (Omega 3 and Omega 6) is an excellent lotion to nourish the skin, prevent premature graying of hair, disturbed sleep and creaking joints.
A mixture of cold pressed sesame seed oil and mustard oil in equal proportions for body aches and heaviness of body.
Pure ghee (clarified butter), if suffering from burning sensation of scalp, eyes, soles and body.
Coconut oil which is naturally rich in Lauric acid will help get rid of dermal infections.
Castor oil or a mixture of castor and cold pressed sesame seed oil in case of extreme dryness and cracking of skin.
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| Benefits of Abhyangam |
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Regular oil massage increases circulation and thus prevents aging of the skin, tones muscles, improves growth and immunity, prevents creaking of joints, reduces body numbness and excess fat. The natural vitamins and minerals in the oil help in rejuvenation and thus helps maintain a smooth skin and give luster to the hair. Constant application on children is known to enhance their growth and bring about good health.
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| When abhyangam? |
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Abhyangam is recommended daily for best results or on alternate days or at least once a week, preferably on an empty stomach or 3 hours after having eaten a meal.
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